How deep ur athelet can squat down.. ?Parents of young athletes often ask whether strength training is safe and necessary for their children?
???? important role that strength training can play in the physical and emotional development of young athelets. Benefits include improved bone density,self-esteem, strength, power, and speed and increased in fat-free mass.
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Four simple exercises to improve your posture
{"pid":"a01fb2ca2823a8cfcd66f6c8fbcda4f4","location":"","lat":"0","lon":"0","sport":"31","text":"Four simple exercises to improve your posture ","content_json":"{\"link\":{\"title\":\"Four simple exercises to\\u00a0improve your posture\",\"description\":\"Exactly what\\u00a0I was looking for.\",\"url\":\"https:\\\/\\\/brightside.me\\\/article\\\/four-simple-exercises-to-improve-your-posture-80805\\\/\",\"video\":null,\"image\":\"https:\\\/\\\/files.brightside.me\\\/files\\\/news\\\/part_8\\\/80805\\\/preview-927555-1200x630-99-1484639342.jpg?random=1484649908263\",\"imageFile\":\"148464985029346.jpg\"}}","privacy":"1"}
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With the no of hours I spend in front of a monitor, I needed to take this up
{"pid":"7180449d98267ee21c1250171cea4bb0","location":"","lat":"0","lon":"0","sport":"18","text":"With the no of hours I spend in front of a monitor, I needed to take this up","content_json":"{\"media\":\"4731483412060.jpg\",\"link\":{\"title\":\"http:\\\/\\\/www.lifehack.org\\\/292578\\\/7-things-that-will-happen-when-you-do-planking-exercise-every-day\",\"description\":\"\",\"url\":\"http:\\\/\\\/www.lifehack.org\\\/292578\\\/7-things-that-will-happen-when-you-do-planking-exercise-every-day\",\"video\":null}}","privacy":"1"}
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Any one knows any football tournament
{"pid":"8c5020fd261df972c2e97b6832408d81","location":"","lat":"0","lon":"0","sport":"5","text":"Any one knows any football tournament","content_json":"[]","privacy":"1"}
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{"pid":"e41c30cd27ed47b1ee2c52deaa52b4a5","location":"Nagpur, Maharashtra, India","lat":"21.14579963684082","lon":"79.0881576538086","sport":"29","text":"","content_json":"{\"activity\":{\"title\":\"\",\"start_time\":\"2017-01-13 19:00:00\",\"end_time\":\"2017-01-13 21:00:00\",\"confirmation_deadline\":\"2017-01-13 21:00:00\",\"custome_venue\":\"Nagpur, Maharashtra, India\",\"lat\":\"21.1458004\",\"lon\":\"79.0881546\",\"banner\":\"Tennis.jpg\",\"slug\":\"tennis-by-abhishek-artwani-2017-01-10\",\"sport_name\":\"Tennis\",\"sport_icon\":\"tennis.png\"},\"event\":{\"going_count\":\"0\"}}","privacy":"1"}
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http://www.telegraph.co.uk/beauty/body/2017-fitness-trends-follow/
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Great article on fitness training and meditation to help reduce stress and increase productivity
{"pid":"acb9b0ce459e44b984e82c47e5098819","location":"","lat":"0","lon":"0","sport":"31","text":"Great article on fitness training and meditation to help reduce stress and increase productivity\r\n\r\n","content_json":"{\"link\":{\"title\":\"Question Everything You Know About Fitness\",\"description\":\"Whether you\\u2019re an elite athlete or a restless desk jockey, there are better way to achieve your goals. Just ask 4-Hour guru Tim Ferriss, who started quizzing the world\\u2019s greatest performers on their routines as a side project\\u2014and ended up with a whole new approach to training.\",\"url\":\"http:\\\/\\\/www.outsideonline.com\\\/2113776\\\/question-everything-tim-ferriss-fitness\",\"video\":null,\"image\":\"http:\\\/\\\/www.outsideonline.com\\\/sites\\\/default\\\/files\\\/styles\\\/full-page\\\/public\\\/tim-ferriss-ice-bath_h.jpg?itok=Mg1HUykS&random=1474972963757\",\"imageFile\":\"148337897092818.jpg\"}}","privacy":"1"}
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Yuvraj Singh and Suresh Raina to play in D Y Patil tournament!
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http://www.nbcnews.com/news/world/105-year-old-french-cyclist-sets-world-record-n703546
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M S Dhoni retires in the only way he can - unexpectedly!!
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Come and train me with to enhance your sports specific training in new mumbai
His form seems to be proper. Knee not going beyond toe and back arched. The main worry is always form especially with younger kids
Its not arched, its neutral spine ..your spine always has to be in neutral position to do squats or deadlift etc..