Rupesh
How deep ur athelet can squat down.. ?Parents of young athletes often ask whether strength training is safe and necessary for thei...
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Rupesh
Come and train me with to enhance your sports specific training in new mumbai
Sudarshan Pravin Karnavat
His form seems to be proper. Knee not going beyond toe and back arched. The main worry is always form especially with younger kids
Rupesh
Its not arched, its neutral spine ..your spine always has to be in neutral position to do squats or deadlift etc..
Rupesh Come and train me with to enhance your sports specific training in new mumbai
Sudarshan Pravin Karnavat His form seems to be proper. Knee not going beyond toe and back arched. The main worry is always form especially with younger kids
Rupesh Its not arched, its neutral spine ..your spine always has to be in neutral position to do squats or deadlift etc..